Find a plan that fits your lifestyle

At Stenos Fitness, we understand that fitness is not one-size-fits-all. That's why we offer a variety of tailored plans to suit your unique lifestyle and fitness aspirations. Whether you're looking to build muscle, improve endurance, lose weight, or simply lead a healthier life, we have the perfect plan for you. Our diverse range of programs ensures you can find the one that aligns with your goals and schedules, making it easier than ever to embark on your fitness journey. So, why wait? Explore our selection of plans and take the first step towards a healthier, happier you.

Stronger

• Faster

• Focused

• Stronger • Faster • Focused •

With An experienced trainer you can trust

With a wealth of experience in the fitness world and a deep commitment to personal health and wellness, I have embarked on a journey that has not only transformed my own body but has also equipped me to guide others down the right path to a healthier and happier life. Over the years, I have put my body through a myriad of tests and challenges, always with the goal of understanding its limits and potential. This personal exploration has given me valuable insights into what it takes to achieve optimal health and fitness. Now, I am eager to share my knowledge and expertise with you. Whether your aim is to build strength, increase endurance, or simply lead a more balanced life, I am here to support and guide you every step of the way. Together, we can embark on a transformative journey towards a healthier, more vibrant you.

Choose a practice plan

Daily Training

$60 a session

I offer in-person training sessions at the competitive rate of $60 per hour. During our sessions, we'll work together to create a personalized fitness plan tailored to your goals and needs. Whether you're looking to build strength, improve endurance, or simply lead a healthier lifestyle, I'm here to guide and motivate you every step of the way. With a focus on proper form and technique, I'll ensure your workouts are safe and effective. Your fitness journey is my priority, and I'm committed to helping you achieve your desired results through one-on-one, in-person training. Your journey to a healthier, more vibrant life begins now!

Weekly Training

$180 for 3 sessions

My weekly training package, priced at $180, is designed with your consistency and long-term success in mind. By committing to regular training sessions, you set the stage for meaningful and sustainable progress on your fitness journey. These consistent weekly sessions provide the structure and accountability you need to stay motivated, build healthy habits, and reach your fitness goals effectively. With each session building upon the last, you'll see continuous improvements in your strength, endurance, and overall well-being. Investing in this package ensures you remain committed to your fitness routine, making it the ideal choice for those dedicated to achieving lasting results. Your journey to a healthier, more vibrant life begins now!

Monthly Training

$950 for 16 sessions

Our comprehensive training package, priced at $950 is your key to unlocking the body you've always desired. This all-inclusive package offers a wide range of benefits that make it a game-changer on your fitness journey. Included are unlimited access to workouts tailored to your needs, and a stable workout routine that keeps you on track week after week. By investing in this package, you're not just investing in a program; you're investing in yourself and your dreams. With consistent guidance, support, and the tools necessary to succeed, you're setting yourself up for success and the body you've always wanted. Your journey to a healthier, more vibrant life begins now!

My mission

I’LL help you achieve a stronger body & healthier mind.

As a personal trainer I am dedicated to helping you achieve not just a stronger body but also a stronger mind. I firmly believe that these two aspects are interconnected, and by focusing on both, we can unlock your full potential. Through personalized fitness plans, tailored workouts, and nutritional guidance, I will assist you in building physical strength and resilience. But I also understand that a strong mind is equally vital. I'll be your mentor, providing motivation, encouragement, and strategies to enhance your mental fortitude & discipline. Together, we'll cultivate discipline, mindfulness, and a positive mindset, empowering you to overcome challenges both in and out of the gym. With this approach, you'll not only achieve your fitness goals but also gain the mental strength to face life's obstacles with confidence and determination. Let's embark on this journey of physical and mental transformation together.

Stenos Fitness

I believe that when you challenge your limits and commit to change, you can shape a new reality for yourself. Join me on this journey, and together, we'll transform your potential into reality.

It's time to unlock your true potential and embrace a healthier, more vibrant you!