The Cut Program

12-Week Cut Program

Shed fat, maintain muscle, and achieve peak definition with the Stenos 12-Week Cut Program—a strategic fat-loss plan designed to help you get lean while preserving strength and performance. This isn’t just about burning calories—it’s about intentional training, optimized nutrition, and recovery protocols to ensure you cut effectively without losing muscle.

What You Get:

✔ Proven Fat-Loss Training Plan – 12 weeks of strength training, metabolic conditioning, and endurance work to accelerate fat loss while maintaining lean muscle.

✔ Optimized Training Split – A strategic balance of resistance training and high-intensity cardio to maximize results.

✔ Mobility & Recovery Protocols – Enhance flexibility, prevent injuries, and improve movement efficiency with mobility work, stretching, and recovery techniques (breathwork, cold exposure, and active recovery).

✔ VIP Discord Community – Gain 24/7 direct access to me in a private group chat, where I’ll answer questions, provide feedback, and keep you accountable.

✔ Exclusive Coaching Support – Get real-time guidance, personalized adjustments, and nutrition strategies to optimize fat loss while keeping muscle.

✔ Mindset & Strategy Development – Cutting isn’t just physical—it’s mental. Learn the habits, strategies, and discipline needed to stay consistent and see results.

Join Now for Just $150/Month!

If you’re ready to cut the right way—without crash dieting, muscle loss, or wasted effort—this program is for you. Dial in your physique, get lean, and feel your absolute best.

Spots are limited. Lock in your 12-week transformation today!